Weigh In record (no journal entry) for 28 November 2013
|
201.2 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
1845 kcal
|
Fat: 53.24g | Prot: 66.76g | Carb: 288.82g.
Breakfast: Cantaloupe Melons , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Jack in the Box Chicken Fajita Pita, Jack in the Box Strawberry Banana Smoothie (16 oz). Dinner: Chocolate Chip Cookies (Soft Type), Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bread Stuffing (Dry Mix, Commercial), Mashed Potato, Turkey. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|