Weigh In record (no journal entry) for 09 March 2021
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115.1 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1155 kcal
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Fat: 38.60g | Prot: 66.35g | Carb: 139.90g.
Breakfast: Banana, Ovo, Visconti Pão de Forma Integral. Lunch: Gym Chef Brócolis, Massa Leve Escondidinho De Carne. Snacks/Other: Banana, Danone YoPRO Bebida Láctea Chocolate. more...
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gaining 1.1 lb a week
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