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Zaw00d
Journal
08 Mar 21
Zaw00d's Journal, 08 March 2021
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Weigh In record (no journal entry) for 08 March 2021
178.8 lb
Lost so far:
3.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
979 kcal
Fat: 31.94g | Prot: 71.58g | Carb: 103.78g.
Breakfast:
Coffee with Milk.
Lunch:
McDonald's Chicken Caesar Salad.
Dinner:
No Name Frozen Mixed Vegetables, Chicken Burger on Bun.
Snacks/Other:
LeanFit Whey Protein Shake Vanilla, Rivaj Naan Bread.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes.
more...
gaining 8.4 lb a week
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