Weigh In record (no journal entry) for 08 March 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1244 kcal
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Fat: 39.92g | Prot: 85.11g | Carb: 123.96g.
Breakfast: Sainsbury's Southern Fried Chicken Wrap. Lunch: Marks & Spencer Sliced BBQ Chicken. Dinner: Hard-Boiled Egg, Tesco Wholemeal Pitta Bread. Snacks/Other: The Primal Pantry Paleo Protein Bar Mixed Berries. more...
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gaining 13.9 lb a week
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