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Well I lost again this week but I can't help to feel disappointed cause with the amount of activity I did this week I figured I would have lost more than I did..I shouldn't complain though some people don't lose and do way more...over all I'm good.
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1050 kcal
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Fat: 15.66g | Prot: 90.08g | Carb: 152.38g.
Breakfast: instant cream of wheat. Lunch: bread crumbs, green beans, spinach, Black Beans, fish. Dinner: light mayo, swiss cheese, 6" Turkey Breast and Ham, Light & Fit Yogurt - Strawberry. Snacks/Other: Lean Dessert Protein Shake. more...
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3340 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, arc trainer - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Any loss is a good loss, right! :)
30 Mar 09 by member: megan4
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any loss is good. stay encouraged.
30 Mar 09 by member: malindo
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