madjak30's Journal, 27 November 2013

Separation & selling house...moving...etc
247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
2557 kcal Fat: 77.81g | Prot: 108.44g | Carb: 384.60g.   Breakfast: Muesli with Raisins, Dates and Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sobeys Panini Buns, Chicken Breast, Lettuce, Tomatoes, Cheddar Cheese, Baby Carrots, Banana. Dinner: Haddock, Lettuce Salad with Assorted Vegetables, Green Giant Simply Steam Broccoli and Cauliflower with Cheese Sauce, Kraft Sun-Dried Tomato & Oregano, Tim Hortons Triple Chocolate Cookie, Fruit Variety Yogurt, Granola. Snacks/Other: Pears, Coffee, Coffee-Mate Original, Tea (Brewed). more...
3859 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count   gaining 0.6 lb a week



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