kcope56's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
616 kcal Fat: 28.29g | Prot: 69.61g | Carb: 16.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
on diet kcope56's own diet   steady weight

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