Weigh In record (no journal entry) for 27 November 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1113 kcal
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Fat: 51.28g | Prot: 63.26g | Carb: 115.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Milk (Nonfat), Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Grapes, Ketchup, Johnsonville Stadium Style Beef Franks, Campbell's Bean with Bacon Soup. Dinner: Broccoli, Cooked Pinto, Calico or Red Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cranberries. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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