Weigh In record (no journal entry) for 27 November 2013
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1345 kcal
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Fat: 41.29g | Prot: 124.25g | Carb: 121.26g.
Breakfast: Kraft All Natural Peanut Butter, Beatrice 1% Milk, Bananas, SportPharma Whey Protein Powder. Lunch: Kraft Light Ranch Reduced Fat Dressing, Celery. Dinner: Zucchini, Onions, Cilantro, Ground Beef (95% Lean / 5% Fat), Cracker Barrel Cheddar Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (95% Lean / 5% Fat). more...
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1923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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