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Too much cake and chocolate recently.
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1751 kcal
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Fat: 61.66g | Prot: 60.47g | Carb: 243.73g.
Breakfast: Coffee, Milk, Yakult Light. Lunch: Red Delicious Apples, Mars Refuel, Bounty - Trio, Macaroni Cheese. Snacks/Other: Coffee. more...
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gaining 3.9 lb a week
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