GrandpaJohn2's Journal, 07 March 2021

Weigh In record (no journal entry) for 07 March 2021
186.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:
2559 kcal Fat: 120.70g | Prot: 193.96g | Carb: 155.90g.   Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5), Zaxby's Spicy Fried Mushrooms, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Texas Toast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Costa Vida Sweet Pork Enchiladas. more...
2389 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.2 lb a week

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