Weigh In record (no journal entry) for 07 March 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2559 kcal
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Fat: 120.70g | Prot: 193.96g | Carb: 155.90g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Zaxby's Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Spicy Fried Mushrooms, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Costa Vida Sweet Pork Enchiladas. more...
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gaining 2.2 lb a week
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