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It's a long way to go, but my life is at risk. I'd like to lose 30 lbs in the next three months for vacation.
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1369 kcal
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Fat: 58.02g | Prot: 62.18g | Carb: 157.62g.
Breakfast: Town House Flipsides Pretzel Crackers, Chives and Onion Cream Cheese, Latte Coffee. Lunch: Chicken Marsala Lean Cuisine. Dinner: Yellow Sweet Corn, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk Chocolate Candies. more...
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4443 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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