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marschin
Journal
26 Nov 13
marschin's Journal, 26 November 2013
marschin's Profile
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Weigh In record (no journal entry) for 26 November 2013
201.8 lb
Lost so far:
3.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
853 kcal
Fat: 60.01g | Prot: 52.39g | Carb: 27.45g.
Breakfast:
Deli Sliced Ham, Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Fried Egg.
Lunch:
Vegetable Soup (Home Recipe).
more...
3567 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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