Weigh In record (no journal entry) for 06 March 2021
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212.4 lb
Lost so far: 51.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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388 kcal
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Fat: 7.20g | Prot: 17.30g | Carb: 63.40g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. more...
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losing 5.6 lb a week
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Les Girth's weight history
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