Weigh In record (no journal entry) for 30 March 2009
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204.0 lb
Lost so far: 55.2 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2009:
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1402 kcal
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Fat: 32.18g | Prot: 95.53g | Carb: 203.60g.
Breakfast: Special K Double Chocolate, medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Carnation Instant Sugar Free Breakfast, pineapple tidbits, 2% cottage cheese. Dinner: perrier, Healthy Choice Herbed Chicken. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Jello Creme Brulee Rice Pudding, mini chocolate cupcakes, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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3233 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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