Weigh In record (no journal entry) for 26 November 2013
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167.1 lb
Lost so far: 4.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2232 kcal
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Fat: 105.33g | Prot: 134.41g | Carb: 184.68g.
Breakfast: Aldi Kochschinken. Dinner: Eier-Thunfisch Pizza, Netto Nudelauflauf Napoli, Ja! Frischkäse mit Kräutern, Butter, Wilhelm Brandenburg Gekochter Hinterschinken, Mischkornbrot. Snacks/Other: Alnatura Birnensaft, ProLife Traubenzucker. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Exercise machine (moderate) - 35 minutes, Pilates - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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