Bizou's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
160.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1456 kcal Fat: 53.57g | Prot: 81.28g | Carb: 164.60g.   Breakfast: Orange Juice Tropicana 100% Pure not from concentrate, Kashi Chewy Granola Bar, yogurt, Partly skimmed mozzarella cheese. Lunch: low-fat laughing cow cheese, salsa, Triscuits. Dinner: Basmati Rice, Chicken, turnip, squash. Snacks/Other: sesame seeds, Motts apple sauce. more...
losing 8.4 lb a week

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