Weigh In record (no journal entry) for 23 January 2011
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1456 kcal
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Fat: 53.57g | Prot: 81.28g | Carb: 164.60g.
Breakfast: Orange Juice Tropicana 100% Pure not from concentrate, Kashi Chewy Granola Bar, yogurt, Partly skimmed mozzarella cheese. Lunch: low-fat laughing cow cheese, salsa, Triscuits. Dinner: Basmati Rice, Chicken, turnip, squash. Snacks/Other: sesame seeds, Motts apple sauce. more...
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losing 8.4 lb a week
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Bizou's weight history
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