Cheri Lynn's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2011:
2066 kcal Fat: 97.92g | Prot: 92.29g | Carb: 177.47g.   Breakfast: cheerios, skim milk, coffee, half and half, splenda. Lunch: chicken sandwich, cheese, french onion dip, ruffles. Dinner: green beans, baked potato, red wine, pork chop, olive oil, salt, pepper. Snacks/Other: apple. more...
2115 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Cheri Lynn's own diet  

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