John10251's Journal, 05 March 2021

149.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2021:
1723 kcal Fat: 84.57g | Prot: 119.74g | Carb: 119.70g.   Breakfast: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mission Tortilla Rounds, Guacamole with Tomatoes, Whole Milk. Dinner: Luzianne Sweetened Iced Tea, Sweet Baby Ray's Honey Barbecue Sauce, Cornbread (from Mix), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Other: Girl Scout Cookies Thin Mints. more...
2260 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 2.8 lb a week



     
 

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