Weigh In record (no journal entry) for 23 January 2011
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192.3 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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830 kcal
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Fat: 27.61g | Prot: 122.73g | Carb: 15.46g.
Breakfast: Queso Panela Whole Milk Cheese, No Calorie Sweetener Packets. Lunch: Tomato, Chicken Breast (Skin Not Eaten), Chicken heart, Chicken liver. Dinner: ground chicken breast, fat free cottage cheese, zucchini, fat free cottage cheese, zucchini, Egg, ground chicken breast. Snacks/Other: fat free cottage cheese. more...
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losing 13.3 lb a week
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