sherper82's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 November 2013:
1500 kcal Fat: 83.75g | Prot: 31.74g | Carb: 142.89g.   Breakfast: Food Club Oyster Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Activia Greek Yogurt Garden Blueberry, Coffee, Great Value Original Coffee Creamer. Lunch: Deviled Egg, Lettuce, Gazebo Room Greek Salad Dressing & Marinade, Feta Cheese. Dinner: Campbell's Cream of Mushroom Soup, Cucumber (with Peel). Snacks/Other: Cherry Pie (Two Crust). more...
losing 0.5 lb a week

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