Weigh In record (no journal entry) for 05 March 2021
|
215.8 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
2153 kcal
|
Fat: 161.94g | Prot: 173.59g | Carb: 69.00g.
Breakfast: Silver Spoon Truvia, Tesco Double Cream, Coffee, Fulya Sucuk, Oranges, Fried Egg. Lunch: Keto Brownies, Tesco Houmous, Celery . Dinner: Pepsi Diet Pepsi (Can), Roasted Vegetables, Nando's Hot Peri-Peri Sauce, Hellmann's Mayonnaise, Nando's 1/4 Chicken Breast. Snacks/Other: Tea with Milk, NOSUGAR Company Dark Chocolate Peanut Butter, Pistachio Nuts. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|