Weigh In record (no journal entry) for 23 January 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1207 kcal
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Fat: 43.18g | Prot: 94.70g | Carb: 116.02g.
Breakfast: Apple Juice 1PT, Instant Oatmeal Weight Control 3PTS. Lunch: Chili (Large) 6PTS. Dinner: Signature Sirloin with Garlic Herb Shrimp 10PTS. Snacks/Other: Restaurant Style Tortilla Strips 2PTS, Lindor Assorted Truffles 2PTS, Fat Free Cottage Cheese 1PT. more...
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losing 1.4 lb a week
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constancenj's weight history
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