Weigh In record (no journal entry) for 29 March 2009
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2009:
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2121 kcal
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Fat: 152.64g | Prot: 150.18g | Carb: 31.61g.
Breakfast: coffee, Fresh Pork Sausage. Lunch: butter, mushrooms, mozzarella cheese, swiss cheese, cure 81 ham. Dinner: parmesan cheese, green beans, lipton's tea bag, blue cheese, avocado, lettuce, hellman's mayonnaise, chicken. Snacks/Other: almonds, strawberries, mozzarella cheese, sugar free chocolate. more...
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2872 kcal
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Activities & Exercise:
caregiving - 2 hours and 10 minutes, Driving - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 50 minutes, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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