kcope56's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2013:
1751 kcal Fat: 20.45g | Prot: 132.08g | Carb: 269.61g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Crunchy Oat Squares. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Red Potatoes (Flesh and Skin), Black Beans, Fresh'n Easy Garden Salad. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   steady weight



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