chadlius88's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
178.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
1724 kcal Fat: 40.01g | Prot: 282.57g | Carb: 56.42g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Food Club Large Egg, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Simple Truth Unsweetened Almond Milk. more...
3138 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 0.1 lb a week

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