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Sammy1227
Journal
23 Jan 11
Sammy1227's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
234.8 lb
Lost so far:
10.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1430 kcal
Fat: 75.50g | Prot: 54.00g | Carb: 143.00g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Dinner:
Ripple Cut Potato Chips, Velveeta Cheese, 1 % Lowfat Milk, Whole Wheat Extra Wide Noodles.
more...
2852 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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