Sammy1227's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
234.8 lb Lost so far: 10.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1430 kcal Fat: 75.50g | Prot: 54.00g | Carb: 143.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Ripple Cut Potato Chips, Velveeta Cheese, 1 % Lowfat Milk, Whole Wheat Extra Wide Noodles. more...
2852 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sammy1227's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.