Weigh In record (no journal entry) for 25 November 2013
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198.2 lb
Lost so far: 52.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1271 kcal
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Fat: 35.18g | Prot: 54.47g | Carb: 183.59g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Macaroni or Pasta Salad with Cheese, Potato Salad with Egg, Kraft Original BBQ Sauce, Kroger Seasoned Pulled Pork. Dinner: Bush's Best Country Style Baked Beans, Bull's Eye Original BBQ Sauce, Kroger Seasoned Pulled Pork. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Sam's Choice Dry-roasted Pistachios. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 30 minutes. more...
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gaining 0.7 lb a week
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