Weigh In record (no journal entry) for 25 November 2013
|
161.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
2448 kcal
|
Fat: 46.72g | Prot: 240.40g | Carb: 260.17g.
Breakfast: Feijão cozido, Sadia File de peito de frango Sadia, Genérico Pão francês, Health Labs Whey Protein. Lunch: Carrefour Pão de queijo Carrefour, Potato French Fries, TACO Patinho, sem gordura, grelhado, Probiotica Dextrose Probiotica, Aymoré Biscoito Cream Cracker, Batata Doce Cozida. Dinner: TACO Patinho, sem gordura, grelhado, Soja Proteina texturizada de soja, Health Labs Whey Protein, Queijo tipo cottage Porto Alegre, Presunto cozido sem capa de gordura, Casa Feijão cozido. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
|
|
2766 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|