tyler1413's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
235.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1561 kcal Fat: 65.94g | Prot: 94.69g | Carb: 147.88g.   Breakfast: sugar free syrup, great value fat free milk, wheat pancakes, ketchup, Egg. Lunch: Light Swiss Original, Reduced Fat Wheat Crackers, 45 Calories and Delightful Wheat Bread, Swiss Cheese(). Dinner: Low Carb Chicken Club, Low Carb Six Dollar Burger. Snacks/Other: Tangerines (Mandarin Oranges). more...
gaining 16.1 lb a week

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