Weigh In record (no journal entry) for 04 March 2021
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281.4 lb
Lost so far: 11.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1873 kcal
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Fat: 68.16g | Prot: 94.66g | Carb: 223.20g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Cheese Filled Tortellini. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles. more...
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losing 9.8 lb a week
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