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Ok since I decided to pay myself $5 a pound lost I am finally catching up my money tree. I lost 36# so far =$180. But wait how many times did I loose the same dog gone pound? I did the calculation and it is an eye opener! I am paying my money tree $120 more due to repeats. This may keep me from cheating or indulging In adult beverages. Whoooweee. I nearly doubled it
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163.2 lb
Lost so far: 42.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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939 kcal
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Fat: 50.66g | Prot: 59.20g | Carb: 24.55g.
Lunch: Great Value Almond Flour , Philadelphia Original Cream Cheese, Kroger Fancy Shredded Mozzarella Cheese, Egg, Green Olives, Bell Peppers, Weis Shaved Beef Steak, Great Value 100% Parmesan Grated Cheese , Cauliflower . Dinner: Celery , Simply Nature Almond Butter, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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losing 12.6 lb a week
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