Weigh In record (no journal entry) for 04 March 2021
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2041 kcal
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Fat: 48.10g | Prot: 151.87g | Carb: 215.88g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Peach. Dinner: Seeds of Change Brown & Red Rice with Chia & Kale, Asparagus , Salmon. Snacks/Other: Kroger Baked Wheat Crisp Crackers, Beef Jerky , Lay's Baked! Barbecue Potato Crisps, Halo Top Pops Peanut Butter Swirl, Beer. more...
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2112 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 4.2 lb a week
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 Comments
04 Mar 21 by member: missamy108
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Keep going you got this 😊
04 Mar 21 by member: jenny3781
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Miss Amy and Jenny, thank you. It always feels so good to see such supportive people, like you, on here.
04 Mar 21 by member: Siegels
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