Weigh In record (no journal entry) for 25 November 2013
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237.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1632 kcal
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Fat: 60.56g | Prot: 100.14g | Carb: 168.76g.
Breakfast: Cinnamon Raisin Bagels, Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread. Lunch: Shrimp, Broccoli, Pita Bread, Monterey Jack Cheese. Dinner: Broccoli, carnitas, tostitos chunky salsa, cheddar cheese, corn tortilla. Snacks/Other: Monterey Jack Cheese, Vallarta Corn Tortillas, Slim-Fast Meal Bars - Chocolate Peanut Caramel. more...
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losing 0.9 lb a week
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