Weigh In record (no journal entry) for 23 January 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1794 kcal
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Fat: 57.23g | Prot: 78.72g | Carb: 203.25g.
Breakfast: Avocados, Strawberries, Coffee, Organic Fat Free Milk, French Village Nonfat Vanilla Yogurt, Natures Path Organic Hemp Plus Granola. Lunch: Sliced Colby Jack Cheese, 100% Whole Grain Fiber Bread Multigrain, Oven Roasted Turkey Breast. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Original Cheese Pizza. Snacks/Other: Granny Smith Apples. more...
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losing 0.9 lb a week
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The B man's weight history
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