billyaa's Journal, 24 November 2013

Weigh In record (no journal entry) for 24 November 2013
127.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2013:
2167 kcal Fat: 84.69g | Prot: 63.64g | Carb: 292.22g.   Breakfast: Activia Peach Yogurt, Dunkin' Donuts Pumpkin Spice Iced Latte (Small). Lunch: Egg, Egg White, Deep Paratha, Gourmet Dining Chicken Florentine, Mayonnaise, Mashed Potato, Hanover Chick Peas, Grapes, Apple Cider. Dinner: Indian Flatbread Naan, Chicken Thigh (Skin Not Eaten), Canola Vegetable Oil, White Rice, Kidney Beans (Canned), Black Beans (Canned), Corn, Tomatoes, Chipotle Mexican Grill Guacamole, Sour Cream, Cheddar Cheese, Sweet Red Peppers, Green Peppers, Apple Cider. Snacks/Other: Cold Stone Creamery Founder's Favorite, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dove Milk Chocolate with Caramel Miniatures, Dove Milk Chocolate Miniatures. more...
on diet billyaa's own diet   gaining 3.5 lb a week



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