Weigh In record (no journal entry) for 01 March 2021
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266.4 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2698 kcal
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Fat: 127.23g | Prot: 118.50g | Carb: 269.08g.
Breakfast: Muffin. Lunch: Pizza with Meat and Vegetables. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chili, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Broccoli , Pork Chops (Top Loin, Boneless) . more...
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gaining 2.8 lb a week
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