|
Up at 240am this morning to climb to the top of Rattlesnake Ledge for sunrise and comet viewing. No luck on the comet but the sunrise was nice.
Be Happy!
|
164.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1881 kcal
|
Fat: 86.33g | Prot: 173.30g | Carb: 131.47g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Smucker's Strawberry Preserves, Half and Half Cream, Corner Bakery Cafe Breakfast Potatoes, Toasted Whole Wheat Bread, Parmesan Cheese (Shredded), Spinach, Ground Beef (95% Lean / 5% Fat), Egg. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Baja Cafe Pico De Gallo. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|