kingkeld's Journal, 23 January 2011

I gotta say I had hoped to have lost some weight today, since we were out most of the way yesterday, walking a LOT. Oh well.

Tomorrow, I will probably not have lost a whole lot, as I did not wake up until 11 today. I guess I needed the sleep. :)
278.4 lb Lost so far: 63.3 lb.    Still to go: 91.1 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2011:
1160 kcal Fat: 60.86g | Prot: 72.95g | Carb: 78.82g.   Lunch: Onions, Sliced Ham (Extra Lean), Egg, Swiss Cheese, Rye Bread, Margarine, vegetable oil. Dinner: Flour Tortilla, grilled chicken, garden salad. Snacks/Other: tangerine. more...
3965 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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