swlker's Journal, 23 November 2013

202.6 lb Lost so far: 37.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 66.74g | Prot: 84.54g | Carb: 316.48g.   Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Cheese. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - Plain, Penne, Olive Oil, Red Salsa, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sonic Hot Fudge Sundae. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...