Weigh In record (no journal entry) for 23 November 2013
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169.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1649 kcal
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Fat: 77.60g | Prot: 93.01g | Carb: 142.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Skippy Natural Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Lunch: Clam Chowder, Truvia Sweetener, Coffee (Espresso Brewed, Decaffeinated), Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Trader Joe's Roasted & Unsalted Peanuts, Beef Pastrami (Cured), Finlandia Cheddar Cheese. Dinner: Saval Family Recipe Corned Beef Hash, 4 Grain Omega 3 Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Crunchy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Raspberries, Bananas. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes, Standing - 20 minutes. more...
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gaining 0.4 lb a week
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