blackcloud2k's Journal, 23 November 2013

176.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 85.34g | Prot: 64.10g | Carb: 216.96g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Oroweat Country Potato Bread, Scrambled Egg. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sam's Club French Bread, Kirkland Signature Macaroni & Cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...