Weigh In record (no journal entry) for 23 November 2013
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230.0 lb
Lost so far: 34.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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424 kcal
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Fat: 17.50g | Prot: 42.04g | Carb: 16.33g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Blue Plate Light Mayonnaise, Nabisco Premium Saltine Crackers Original, Tyson Foods Premium Chunk Chicken in Water. Snacks/Other: Unsweetened Iced Tea, Crystal Light Crystal Light on the Go Sugar Free packets, Great Value Bottled Water. more...
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losing 2.8 lb a week
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kosywoman's weight history
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