Weigh In record (no journal entry) for 23 November 2013
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
498 kcal
|
Fat: 33.23g | Prot: 19.70g | Carb: 42.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Land O'Lakes Light Butter, Brown Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Johnsonville Andouille Smoked Sausage, Egg. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|