FourWheeldrive's Journal, 23 November 2013

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 42.67g | Prot: 78.50g | Carb: 153.69g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Plain Bread Sticks, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

3394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...