Weigh In record (no journal entry) for 24 February 2021
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225.3 lb
Lost so far: 99.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1527 kcal
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Fat: 44.91g | Prot: 190.83g | Carb: 76.06g.
Breakfast: Starbucks Caffe Americano (Venti), Bigelow Tea Green Tea, Coffee. Lunch: Homemade Sauce/Oil, Pork Chops (Top Loin, Boneless), Green String Beans, Roasted Potato, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Chipotle Ranch Dressing, Parmesan Cheese (Hard) , Fra'Mani Chicken Marsala, Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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gaining 13.3 lb a week
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