AdrianJR's Journal, 02 March 2021

165.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 129.65g | Prot: 147.12g | Carb: 370.90g.   Breakfast: Anabolic Morning Milkshake (w/Nido Fortificada), Pizza Hut Hawaiian Luau Pizza. Lunch: Ginataang Dessert. Dinner: Clam Chowder, Michelle's Cooked Rice, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Chef Boyardee Beef Ravioli. Snacks/Other: Nestle Nido. more...

2617 kcal

Activities & Exercise: Driving - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 14 minutes, Sitting - 5 hours and 58 minutes, Standing - 5 hours and 24 minutes, Sleeping - 12 hours. more...