John10251's Journal, 02 March 2021

Weigh In record (no journal entry) for 02 March 2021
150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2021:
1091 kcal Fat: 52.82g | Prot: 101.36g | Carb: 51.73g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
2404 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 2.8 lb a week

25 Supporters    Support   

Comments 
Pro  
02 Mar 21 by member: jimmiepop
john happy Tuesday. blessings man 
02 Mar 21 by member: HeBrewZ
Nice job!  
03 Mar 21 by member: morganstuart
Thanks Jimmiepop, Andrew and morganstuart!!! 
03 Mar 21 by member: John10251
Good job 👌👍😊 
03 Mar 21 by member: jenny3781
Thanks Jenny!!! 
03 Mar 21 by member: John10251
Woot woot! 
03 Mar 21 by member: JC_suburbangothcatmom

     
 

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