Weigh In record (no journal entry) for 02 March 2021
|
276.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1622 kcal
|
Fat: 71.03g | Prot: 50.83g | Carb: 200.43g.
Breakfast: Nabisco Ginger Snaps Cookies, American Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun. Lunch: Goli Apple Cider Vinegar Gummies, Kraft Ranch Salad Dressing, Trader Joe's English Cucumber, Dole Romaine Lettuce, Trader Joe's Fuji Apple Slices, New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded) . Dinner: Amazing Herbs Black Seed Oil, Bananas, IdealRaw Chocolate Protein Shake. Snacks/Other: Famous Amos Chocolate Chip Cookies, Kettle Brand Honey Dijon Potato Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|