hollyjoy1228's Journal, 22 November 2013

hollyjoy1228's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2013

140.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:

960 kcal

Fat: 39.00g | Prot: 42.00g | Carb: 115.00g. Breakfast: Kellogg's Special K Protein Shake - Strawberry. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hollyjoy1228's weight history

view complete history

hollyjoy1228's Journal, 22 November 2013

Submit a Comment

Other Related Links

Members

hollyjoy1228's weight history